Low confidence
Avoiding social occasions
Lack of exercise & training knowledge
Avoiding photos & mirrors
Self conscious
Unhappy
Making little progress in training
No idea where to start
Be completely confident in every area of your life
Wear your favourite outfits
Finally look in the mirror with confidence
Simply feel good and be happy
…then I am here to help you achieve exactly that
Strength training can change your life. It builds resilience & confidence not only physically, but mentally too.
It empowers you to be the healthiest and strongest version of yourself.
My approach to training and nutrition is to learn & implement the basics. No restrictive, fad diets. No unrealistic training schedule. I work with you to find what works for YOU and your personal lifestyle.
Regular check-in messages to ensure you are on track to hitting your goals.
Personalised workout programmes so that you always know what to work on outside of our 1-1 sessions.
Nutritional support to ensure your dietary habits align with your objectives.
A training app to have your programmes, goals, tasks & messages with me, all in one place!
One-on-one training
Personal training provides you with the best possible personalised care & focus to guarantee you achieve your goals faster and create new habits that last forever.
Small group PT
Personalised care & focus within a group of 4 supportive and motivating women. Think strength training made fun, with a sprinkle of cardio added in!
Let's have a chat.
Find me here
RS Fitness
Unit 6, Wesley Place, The Fradgan, Newlyn, Penzance TR18 5AZ